Facts about Constipation: Who Can Suffer from It and Possible Treatments

By simple definition, constipation is the medical condition of passing hard, dry stools in a difficult manner or on an infrequent basis. Most people in the world, at one point in their lives, will have suffered from this condition. Thus, a lot of us know how irritating, uncomfortable, and maybe even painful it can be. Being constipated can make everything an inconvenient experience.

Who Can Suffer from Constipation?

While constipation can happen to anyone, it often affects people who lead unhealthy lifestyles, such as the following:

  • Those who have had a sudden change in routine – Regular bowel movements often depend on the internal clock of a person. Sudden changes in routines can upset the said internal clock and can lead to constipation. People who travel and work in shifts can suffer from this.
  • Those who have a low-fibre diet – Fibre is an indigestible substance that helps faeces to soften and move more quickly along the digestive tract. People who don’t get enough fibre in their diet are prone to suffering from hard bowels.
  • Those who don’t exercise regularly – Those who lead sedentary lives or who don’t often engage in physical activity of any kind can also often suffer from constipation. 
  • Those who suffer from an illness -Often, a person who has suffered from an illness that’s required them to be bedridden for days or even weeks can also suffer from irregular bowel movements. 
  • Those who are getting older – As we advance in years, constipation can be something that we suffer from as a result of underlying physical conditions. Even the medications that we are on can often cause instances of constipation. 

Possible Treatments for Constipation

At present, there are many effective treatments for constipation, some of which are the following:

  • The actual removal of the faeces – This is possible through many methods: enemas, laxatives, stool softeners, and the like.
  • Applying dietary changes – Sometimes all it takes is a simple change in the kind of food you eat. Eating foods rich in fibre and avoiding junk food can encourage a more regular bowel movement. 
  • Drinking more fluids – Fluids can also help to plump up faeces and ease their movement along the digestive tract. However, it’s important to note that diuretic drinks like coffee, alcohol, and tea should be taken in moderation.
  • Exercise – Like dietary changes, this is another simple measure you can undertake to encourage improved bowel motility. As little as thirty minutes’ worth of physical activity per day can already do so much to help. 
  • Treatment for an underlying disorder – Sometimes constipation can happen because of underlying disorders such as anal fissures, abdominal hernia, or hypothyroidism. In such instances, getting treatment for the aforesaid conditions can ease your constipation and allow regular bowel movements again.

It’s important to remember that most cases of constipation can easily be treated simply by making little changes in our lifestyles and taking medications like Movicol. While it’s an inconvenient experience, it need not be something that we have to suffer through unnecessarily.

The Gentleman’s Guide to Good Skincare

When you think about skincare, the usual thought bubble includes women washing their faces, removing their makeup, and putting on face masks and other products that make them glow the morning after. But good skincare is also very important for men whose skin experience almost the same beating on a daily basis, if not more.

So if you’re one of those who haven’t started your skincare routine just yet, this is your guide:

Wash your face before you shave. If you’ve been wondering why your razor doesn’t glide well on your face, it could be because you haven’t washed it. Men are especially more prone to oily skin and that excess oil can cause your skin to be sticky, thus the difficulty in shaving. So before you take care of your beard, take care of your face first by washing it with water and your product of choice to make sure that it’s free of any oil and blockage that could irritate your pores and cause breakouts.

Prepare yourself for shaving. Some men shave their faces directly without using any shaving cream or mousse. But that’s actually very important because it keeps your skin protected and moisturised while you shave. Another great tip is to actually shave while you’re in the shower because the humidity will keep your pores open, making it easier to remove the hair and your skin is also moist for a smoother shave. Find products that work well for you and stick to them.

Invest in a good moisturiser. You may never understand your wife’s constant need for a good moisturiser, but you actually need it to. Experts say that men should moisturise day and night to keep their skin hydrated. Interior designer and TV judge Darren Palmer has this to say about his skincare routine with his husband Olivier Duvillard: “My favourite product for men is the Ultraceutical UV Daily Moisturiser SPF 50+. It’s the one thing that I tell straight up all people, if you’re using one thing at all then you have to pick this.”

Choose the right razor. The options for razors could be overwhelming. You have four blades, battery-powered blades, and just about any product you could think of promising to give you the best shave there is. But at the end of the day, it’s all about what type of facial hair you have. For instance, if you have sensitive skin that gets easily irritated by multiple shaves, a multi-blade razor is your best option. On the other hand, you should use a two-blade razor if you have ingrown hairs.

Finding the best skincare routine actually takes a lot of trial and error. Whether it’s in the products or techniques you use, you have to understand your skin first to know what will work best for you. It would also help to expand your knowledge on skincare and other self-care topics by reading blogs like Beauticate. You’ll be amazed at how much you could learn from high profile celebrities and personalities that you can apply in your own routine.